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    Self-Care for Kids and Parents by Suzy Reading

    Self-Care for Kids and Parents by Suzy Reading

    We teach our kids how to brush their teeth, to safely cross roads and the importance of healthy eating, self-care for kids is about broadening the focus to include practices that boost our children’s emotional and mental wellbeing. 

    Selfcare guru and best selling author, Suzy Reading shares her tips, advice and strategies for building resilience and self care for children and families...

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    Mother's Day - a personal reflection of becoming a mum

    Mother's Day - a personal reflection of becoming a mum

    As I've been sharing some amazing stories of women during my "March of Inspiring Mums" interview series, it's got me thinking a lot about why I set up Halia Rose. I've also been reflecting on my very own journey into motherhood and how I felt on the eve of becoming a mum for the first time...

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    March of Inspiring Mums - Anna Ceesay

    March of Inspiring Mums - Anna Ceesay

    Our latest interview is with Anna Ceesay. Previously a BBC broadcast journalist, Anna is launching a new magazine, Motherdom, which will aptly be available from Mother's Day. Described as the new mental wellbeing magazine for parents of little ones, it is full of tips, inspiration and a lovely way for parents to take some time out.

    Anna is mum to 2 children (aged 6 and 2years old) and after experiencing low mood and anxiety, coupled with her experience as a journalist, realised that there was no media platform dedicated to parents’ mental wellbeing...so she has set up her own!

    Today she shares her tips on managing the juggle of motherhood and work and why, although sometimes tough, we should enjoy the ride as well!

     

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    March of Inspiring Mums - Sara Campin

    March of Inspiring Mums - Sara Campin

    Today's interview is with Sara Campin, a mum to 2 young children from South-West London.

    After reaching burn out as a result of an all-consuming corporate job whilst juggling life with two young children, Sara shares how taking a break, spending time with a coach and learning self care helped her redefine her priorities, feel better within herself and ultimately feel better as a person and as a mum. 

    Our interview also coincides with the launch of Sara's Nourish App, with the aim of supporting, motivating and inspiring all mothers to thrive and making mental wellbeing accessible and relevant for all mothers so they can be their best selves...

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    March of Inspiring Mums - Amy Williams MBE

    March of Inspiring Mums - Amy Williams MBE

    Our latest interviewee is with Amy Williams MBE, ex-Olympic athlete and mum to 2 year old Oscar with baby number two due in June.

    Amy describes herself as a full time mummy and self employed...similar to so many of us juggling work with little ones!

    Amy uses her passion of helping others achieve their goals, to motivate and help people strive to achieve. So, alongside looking after Oscar full time, she does motivational talks to businesses, corporate functions, schools and events. 

    She also does various TV work including commentating for the BBC during Winter Olympics and will shortly be setting up her own Personal Training business having recently qualified in this field.

    Today she shares with us how from an original plan to study art, she fell into Skeleton and went on to compete at the highest level. Amy also gives some great tips for juggling life as a mum and how to avoid being in an "anxious pickle"!

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