Stress in small doses can be useful but it can also have long-term effects on physical and psychological/emotional wellbeing...
Our latest interview is with the lovely Sophie Griffiths. Whilst on maternity leave, Sophie was made redundant and saw this as an opportunity to create an online village for other new mums to find expert information and a community of support to help them build confidence to parent in a way that feels right for them.
Pancakes are a family favourite but you don't need to save them for Shrove Tuesday!
With these super simple and healthy pancakes you can start the day with a protein rich breakfast and 2 servings of fruit (plus more if you fancy!) They are also gluten free and dairy free if that's your thing and fab for however old your children are...from weaning babies to grown ups!
Today's interview is with the lovely Lisa Timms. After having her first child and leaving her career in London, she struggled to find an outlet to have meaningful conversations with other mums without being interrupted by a baby emergency so she created and set up a regular meeting place for mums to get creative, have some time out and focus on nurturing themselves.
Lisa shares her tips on juggling motherhood with her business and why she loves Autumn and how orange makes her feel confident and decisive!